If the pan is too small, split them into two pans. Just note that different veggies have different cook times, so your cook time may be affected. Add 2 tablespoons olive oil, ¼ teaspoon salt, and the Italian seasoning, tossing to combine. I did use different seasonings than the recipe since I didn’t have those on hand. Spread the sweet potatoes and chicken onto the sheet pan. The chicken, sweet potato, and red onion is a great base for any number of seasonings. 3. Line a large, rimmed baking sheet / tray with parchment paper or aluminium foil. If you were to add the chicken from the very beginning with the potatoes, it would be extremely overcooked, dry, and tough so adding it midway through cooking is perfect. Add foil to a sheet pan. Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about … A one-pan sheet pan chicken dinner that's ready in 30 minutes with zero cleanup!! Add a large sheet pan to the oven and preheat to 425 F. Drizzle the chicken and sweet potatoes with 2/3 of the oil and rub to coat evenly. I make this dish all the time because it’s so easy, so good and so simple to make. To make sheet pan chicken thighs, toss sweet potatoes and onions in salt and olive oil then bake 10 minutes. large red onion . Simple, fast and delicious!! Disclosure: This post may contain affiliate links.I receive a small commission at no cost to you when you make a purchase using my link. Arrange chicken breast in the center and brush with half of the maple/olive oil or butter mixture. I love sheet pan dinners because they’re easy, tasty, and ready in no time. Roasted chicken seasoned with olive oil and cinnamon was on our dinner table at least 1-2 nights growing up. I love them prepared in any way. Spray with cooking spray. Preheat oven and grease baking sheet. I don't think I've ever tried cinnamon on a savory meal, but I'll definitely be making this again! medium red peppers . This Simple, Healthy One Pan Chicken and Potatoes recipe will be your new go-to weeknight dinner idea! They basically take the one pot meal up a notch. When you want a ton of flavor without a ton of dishes, this recipe for Sheet Pan Chili-Lime Chicken and Sweet Potatoes is your answer.Juicy chicken thighs, tender chunks of sweet potato, onion, and bell pepper are all tossed in a spicy, sweet, and citrusy marinade before baking all together for a one pan… Lightly spray … Place the chicken, sweet potato, and red onion in a large zip-top bag and pour in the marinade. Sheet pan dinners are fuss-free, low maintenance, and low mess! This tasty, easy Sheet Pan Balsamic Chicken with Potatoes and Carrots will have your entire family begging for more. Snappy asparagus and sweet potato wedges roast on the same sheet pan with the pork, soaking up some of the flavors in the process. Remove the hot pan from the oven. Preheat oven at 200 C / 390 F. Prepare baking pan - Line a 15 x 10 sheet pan with foil or parchment paper for easy clean-up. Season with salt and arrange in an even layer around the chicken. McCormick's Grill Mates Montreal Chicken Seasoning, salt, and pepper to taste. Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup. And most of that time is handsfree, leaving you to get on with other things. Spread into an even layer … Because you’re roasting in a very hot 425F oven, the chicken cooks in just 15 minutes. You can pretty much throw all of your ingredients onto a sheet pan and then set it and forget it. My family ate this chicken sheet pan dinner as is, but you’re welcome to serve it alongside rice, buttered noodles, a side salad, etc. Remove baking sheet with potatoes from oven; turn potatoes over, and add broccoli to other half of pan. While the potatoes bake, prep the chicken and onion. Mix and match your favorite herbs and spices, or use your favorite spice blend. This one-pot chicken dish is perfect for the cooler weather. Healthy, hearty, and a cinch to whip up – you’ll love everything about this dish! A complete sheet pan chicken dinner with roasted potatoes and green beans! A winning combo! large sweet potatoes . Drizzle the broccoli … Remove the sheet pan from the oven. 1 . Once chopped, place the Brussels sprouts, sweet potato, onion, and apple on a large, rimmed baking sheet. Set aside while you chop the vegetables and apples, or refrigerate for up to 1 day. Place chicken pieces (see photo) skin side up among the vegetables, making sure the chicken is surrounded by the veggies not on top of them. Do you struggle with staying consistent at meal prepping? Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Add 2 tablespoons olive oil, ¼ teaspoon salt, and the Italian seasoning, tossing to combine. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. As soon as I took one bite I knew I’d be adding this one to the fall dinner rotation! Combine broccoli, remaining 1 tablespoon oil, garlic clove, and remaining 3/8 teaspoon salt. Add the sliced sweet potatoes to a bowl. Instructions. Here are some more favorites: Sheet Pan Teriyaki Chicken and Pineapple Fried Rice, Healthy Sheet Pan Chicken Fajitas, and Sheet Pan Sweet Fire Chicken. Transfer to the oven and roast for 15 minutes. Bake for 30-35 minutes or until chicken is cooked through and potatoes are tender. Of course! This Sheet Pan Chili Chicken and Sweet Potatoes is IT. Spread into an even layer and roast for 30 minutes, tossing mid-way through, or until the chicken and sweet potatoes are … It is very simple to make, because you just throw together the seasoned chicken and potatoes in the oven for a delicious and hearty meal. Sheet Pan Meals are blowing up right now! Sheet Pan Skinny Lemon Pepper Chicken and Vegetables – An EASY sheet pan chicken dinner that’s ready in 25 minutes!! Chicken Broccoli and Sweet Potato Sheet Pan Dinner. Toss 1/2 cup of sauce through the chicken and potatoes, and season well with salt and pepper. The chicken marinade I use here is very similar to what I use for my grilled chicken. Flip the chicken and sweet potatoes to the other side. This colorful Sheet Pan Korean Chicken Bowl with Sweet Potatoes and Yum Yum Sauce is the perfect weeknight dinner. The chicken is tender, juicy, moist, easy, ready in a half hour from start to finish, and best of all, made on one sheet pan.Cleanup is as easy as tossing away a sheet of foil. Will make this again for sure, cooking the brussel sprouts for 5 minutes longer! I used McCormick’s Garlic & Herb seasoning for the chicken and Mrs. Remove from the oven and arrange the chicken, broccoli, peppers, and onion around the sweet potatoes. Perfect for feeding a family! Sheet Pan Ginger Orange Chicken and Vegetables – Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! Season with salt and pepper and spread into an even layer. The meals are usually quick to prepare and also require a lot less clean up. Squeeze 1 lemon wedge over broccoli. Arrange sweet potatoes on the tray; drizzle with 1 tablespoon of oil (or enough to evenly coat), 1 crushed garlic clove, 1/2 teaspoon each of oregano, basil and parsley. Maple and miso is the flavor duo we’ve fallen head over heels for at dinnertime. This easy dinner bakes on a sheet pan for hands-off cooking. https://www.averiecooks.com/sheet-pan-roasted-sweet-potatoes-and-chicken Chunky wedges of red onions roast alongside the sweet potatoes and chicken for an extra layer of flavor. After 15 minutes, remove the baking sheet from the oven, flip the sweet potatoes, and add the chicken and red onion. https://tasty.co/recipe/one-pan-roasted-chicken-and-sweet-potatoes A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!! Everything is cooked all on one pan, so it couldn’t be easier! To the same pan, add the sweet potatoes and chicken. The only prep work is chopping up the vegetables. Season with salt and pepper. Drizzle the potatoes with olive oil. Toss everything together to completely coat in the oil. Bake 35-40 minutes, until the chicken is cooked through and the sweet potatoes are tender. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Place chicken on the baking sheet and arrange the potatoes all around the chicken. HOW TO COOK ONE-PAN ROASTED CHICKEN, BROCCOLI & SWEET POTATOES. Step four: In a small mixing bowl mix together olive oil with the seasoning. This is a keeper!! Zip the bag tightly, then shake and rub the bag to coat the chicken in the oil and spices. But I don’t always have an hour on busy weeknights, which is why I like to dice them into bite-sized pieces and then roast them. Season well with salt and pepper. Lay the bacon on top of the sweet potatoes. Sprinkle cinnamon throughout. Feel free to add other veggies like carrots, zucchini, yellow squash, broccoli, green beans, bell peppers, sugar snap peas, or whatever you have on hand and enjoy. After you fall in love with this Sheet Pan Chicken, Potatoes and Green Beans meal, you’ve gotta try my favorite Healthy Sheet Pan Chicken Fajitas, and Sheet Pan Balsamic Chicken with Potatoes and Carrots. Sheet Pan Chicken and Sweet Potatoes — EASY, HEALTHY, and a great way to enjoy roasted sweet potatoes in less time!! I love a good, heavy half sheet pan for all my sheet pan dinner making. Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days. https://www.self.com/recipe/sheet-pan-chicken-sweet-potato-zucchini Bonus that it’s SKINNY and has so much FLAVOR from the lemon pepper!! 15 Chicken Dinners Ready in 15 Minutes – EASY dinners that are ready in a flash and PERFECT for busy weeknights! Transfer to the oven and roast for 15 minutes. https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners Chicken, sweet potatoes, and broccoli all roast together to make a complete meal with minimal cleanup in this sheet pan dinner. 15 Skinny Chicken Dinners Ready in 15 Minutes – FAST, easy, gluten-free recipes on the SKINNIER side!! Plus, I love the purple color against the orange sweet potatoes. Show Nutrition Ingredients. When I added the chicken, I also added red onions and those big wedges nicely perfume and flavor the chicken and potatoes. This sheet pan chicken and sweet potatoes is best warm and fresh but extra will keep airtight in the fridge for up to 5 days. Join our Air Fryer and Instant Pot Facebook Group. This information is calculated using MyFitnessPal.com. In a large bowl, toss the chicken with 2 tablespoons oil, garlic, rosemary, and salt and pepper to taste. Roast for 15 minutes at 425 degrees. Preheat oven to 450°F. It doesn’t get any better than this easy one Sheet Pan Chicken, Potatoes and Green Beans recipe! One pan, no fuss, and cleanup is as easy as tossing away a sheet of foil. Baked Chicken with Brussels and Sweet Potato. This is a great perk for times when I am strapped for time, or just in the mood to be lazy! Roast until chicken and potatoes are a deep golden brown and fennel is starting to caramelize at the edges, … Spray with cooking spray. This creates a more “roasted” potato instead of a more “steamed” potato that will occur if placed in the center. 1. Sprinkle the cilantro over the chicken and serve. Sheet pan chicken and sweet potatoes are just what I need after the week I just had. Spread the sweet potatoes and chicken onto the sheet pan. Nothing fussy or complicated, just awesome tasting dishes everyone loves! Chicken should rest on the baking sheet directly. Roast the chicken for 10 minutes. The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). I like to place the sweet potatoes around the edges of the sheet pan. As far as one pan meals goes, this is the epitome of ease, flavor, and versatility! Mix in half the red onion and a pinch of … A DELISH one-pan juicy chicken dinner that’s ready in 30 minutes with zero cleanup!! Slice the chicken into small pieces. … Remove pan from the oven and raise heat to 450 degrees. I guess fall flavors were speaking to me, even though the temperature peaked at 88 degrees this weekend. Sheet Pan Chicken Thigh Dinner with Sweet Potatoes. This easy one-pot dinner idea doesn’t take a ton of effort on your part. Arrange the chicken on a large rimmed baking sheet. I never use cinnamon with sweet potatoes, but it was so yummy! Plus, if you line the baking sheet with parchment paper or foil clean-up, is even easier. While the chicken is marinating, the sweet potatoes will be cubed and placed in the oven. Toss well to coat completely. In a large bowl, toss together the sweet potatoes, olives, cranberries, onion, olive oil, spices and salt. If it seems super dry add a drop more and toss to coat. Place sweet potatoes and Brussels sprouts on baking sheet, toss with olive oil. Pretty much throw all of your meal prep like a Boss in this sheet pan with... A savory meal, but it was so good and so simple make... 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