Food Logic™ is about recipes that taste delicious and that “work” the first time—which means you’ll love to make them again and again. Perfect combination of crunch and chewy, without the extra calories! While the eggs are cooking prepare a bowl of ice water.  Carefully transfer the eggs to the water bowl and let sit for at least 2 minutes.  To peel, start from the wider, bottom end, which has an air pocket. It’s super tasty, nutritious and the perfect way to use up any leftover hard boiled eggs… Cover the eggs with water in a saucepan. This super simple egg salad without mayo is totally going to make you look forward to your mid-day meal, too. Bring a large saucepan of water to a boil and lower eggs into the pan with a slotted spoon.  Keep the water at a gentle boil for 10 minutes if you want your healthy egg salad to have soft, jammy yolks.  If you prefer firmer yolks, boil for 11 minutes. You can also try peeling under running water or in a bowl of water. Bring to a boil, remove from heat, and let eggs … Mash/mix together keeping a chunky consistency. Serve on your favorite bread, in a wrap, or on top of a bed of lettuce. Scoop the flesh into the mixing bowl, leaving the avocado in chunks. I love my healthy egg salad to have a crunch to it––try adding red onion or celery.  If the herbs alone do not give it enough flavor, add a teaspoon of mustard.  If you want this dish to be even creamier, you can add Greek yogurt or sour cream! Avocado are highlighted in the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diet because of their heart healthy effects on blood lipid profiles. Eggs are also great for eye and brain health. Hard-boiled eggs can be stored for up to a week, unpeeled in the refrigerator.  They are an easy, affordable protein to have for a snack or as part of a healthy meal.  I love enjoying them with udon noodles and stir fried vegetables or with savory oatmeal. That would be a lot of healthy egg salad! This healthy egg salad … In Medium bowl, Add avocados and mash with a spoon until chunky. Super simple and super delicious! Mash avocado in a bowl. Add the avocado to the eggs and stir well. You can store the egg salad in the fridge in an air-tight container for up to two days. Prep Time 5 mins. Why add eggs to your avocado toast? Avocado egg salad made with Happy Egg Co. Free-est of the Free Range hard-boiled eggs, creamy avocado, fresh cucumbers, pickles, and green onions tossed in a sour cream herb dressing. Place eggs in a saucepan and cover with water. Serve on your favorite bread, in a wrap, or on top of a bed of lettuce. It is the perfect recipe for using up hard boiled eggs. Add the remaining ingredients … Eggs and asparagus are meant to be together!! Tadaaaaa, that’s all there is to it. 2. The key to a healthy egg salad starts with the perfect hard-boiled egg. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. Try my Plum Fruit Avocado Salad, Avocado Toast with Smoked Trout, or  Avocado Green Goddess Dip.  If you are looking for more dishes to add hard-boiled eggs to, try my Savory Steel Cut Oats or Spinach Quinoa Salad. How to make avocado and egg salad You may have some hard-boiled eggs leftover. Why You’ll Love this Avocado Egg Salad It's got only 5 ingredients and comes together in five minutes. One large egg has 6 grams of protein and a lot of other great nutrients, including choline, Vitamin B12, and biotin. Why add eggs to your avocado toast? Hass Avocado Composition and Potential Health Effects. Your email address will not be published. You should be fine with conventional eggs from a supermarket, but if you buy your eggs at a farmers market, I would wait 1-2 weeks before using. Required fields are marked *. This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. Avocado Egg Salad. Alternatively you can use the oven method … Gently smash the ingredients … Jul 21, 2020 - Explore Kandi Mitchell Wiley's board "Avocado Egg Salad", followed by 193 people on Pinterest. Serve on a slice of Ezekiel bread with fresh arugula. Fold in celery and chives. Egg salad made with hard boiled eggs, avocados, Greek yogurt, green onions, Dijon mustard, and lemon juice. Protein! Bring to a boil, turn heat off, cover and rest (on hot … You'll want to add this healthy Avocado Egg Salad to your rotation of meatless meals! Ingredients. Avocado and Eggs. This healthy egg salad can be enjoyed in so many ways! Healthy Eats. If you don’t, you can get that going on the stovetop, while you make the dressing. Healthy Egg Salad Recipe with Avocado. Total Time 5 mins. 3 Check out my book, The Mediterranean DASH Diet, to learn more about this wonderful approach to eating. Gently crack and peel the egg.  With this method I notice how easy the eggs are to peel! Mash eggs, avocado, lemon juice, mayonnaise, salt and pepper together in a medium bowl until coarsely mashed and creamy. Dash of lemon juice and Greek yogurt just adds into the perfection and will make you enjoy it day after day. Avo is the ingredient you didn't know your egg salad was missing. Egg salad doesn’t need to be made with mayo to be delicious. Leave out the celery when making the egg salad. The use of avocado puts the health in this healthy egg salad! Easy, healthy and creamy Keto Avocado Egg Salad with no mayo is the way you have been craving for. It’s delicious in a pita, tastes great wrapped up in a lettuce leaf, and can be served “inside-out”. Together, they’re a perfect combination! 16 of 16. Mash the avocado in a bowl. Because avocado doesn’t tend to last all that long before it starts to look a little funky, I would recommend eating the avocado egg salad … I’ve combined DASH diet and Mediterranean diet recipes into something even better… Presenting The Mediterranean DASH Diet Cookbook. Avocados are harvested by hand from ladders or with specialized equipment.  A good picker can pluck about 3,600 avocados per day! What’s inside-out? https://www.statista.com/statistics/591263/average-avocado-consumption-us-per-week/. It comes together in only 5 minutes, and is a healthy breakfast, lunch or dinner for any … It’s a delicious, creamy recipe with eggs, avocado, mayo, paprika, mustard, spring onion, and S&P. This Avocado Egg Salad is made with creamy avocados, hard boiled eggs, fresh dill, chives, and a touch of light mayo. This healthy egg salad recipe with avocado has become my go-to lunch! That brings me to this recipe: I like to swap out the mayo for avocado … To me, that means a creamy yolk and a soft white that is not rubbery.  Let me share with you my secret in achieving the perfect hard-boiled egg! Boil the water first or not? Looking for other avocado recipes? Mix in green onions, celery, paprika, salt and pepper (set to the side). All you need is 6 ingredients and 10 minutes of your time. Serve with toast or on a bed of greens. Add eggs, herbs, lemon juice, salt, and pepper. I say yes! In addition, avocado and eggs is considered to be low glycemic index, which means that having them for your meal won’t spike your blood sugar. Seafood and avocado are a match made in salad heaven. Storage guidelines. This avocado egg salad recipe is perfect on a sandwich or in a wrap. Your email address will not be published. @https://www.instagram.com/happyhealthymama/, 15 Paleo Diet Lunch Recipes: Lunch can be healthy and yummy – Top Reveal, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free). Avocado is an excellent source of fiber and healthy fats. It's important that your avocado is ripe, or you'll have a hard time with … One large egg has 6 grams of protein and a lot of other great nutrients, including choline, Vitamin B12, and biotin. My favorite method comes from Bon Appetit. Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves. You will love this healthy egg salad recipe! Ready in 25 minutes. The avocado will become creamier the more you stir and coat the eggs. Healthy avocado egg salad using avocado instead of mayonnaise. Then stuff the egg salad in the celery to serve. Garnish with additional chives, if desired. The fat in avocados is mostly unsaturated fats, which is part of a heart healthy diet. Log in, I Love My Instant Pot Anti-Inflammatory Recipes, If you don’t include the yolk, you’re cutting out half the protein, 90% of the calcium, 93% of the iron, 96% of the B6, 95% of the folate, 91% of the B12, and. U.S. avocado consumption 2018 l Statista. Add the chopped green onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to the bowl, then combine with a fork, … Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it. When I pack this easy avocado egg salad lunch totally steals the show! Add the avocado, onion, pickle, mustard, and mayonnaise. The dressing includes Greek Yogurt, dijon mustard, lemon juice and salt/pepper. Since egg salad is one of America’s favorite ways to eat eggs, why not kick it up a notch with a little avocado and turmeric: the vegetable is full of protein, potassium and healthy fats while the spice can help fight inflammation and even cancer! Optional: garnish with everything bagel spice. Removing mayonnaise from the classic egg salad truly turns it into a healthy egg salad.  Hellman’s Mayonnaise (arguably America’s favorite brand) has 90 calories in 1 tablespoon and is much higher in saturated fat than avocados.  Mayo is also completely devoid of vitamins, minerals and fiber. So all you have to do for this Avocado Egg Salad is: boil some eggs, roast some asparagus; find a fairly ripe but not mushy avocado; cut up everything into bite sized pieces; add dill, olive oil, lemon juice, sea salt and pepper. Layer it on toast or turn it into a sandwich recipe the entire family will love. Mash the eggs with a fork in a mixing bowl to break up. Cook the eggs on a stovetop for 6 minutes after boiling. Privacy Policy, Website joyfully created by STRING MARKETING. Fiber is such a key part of this healthy egg salad!  The fiber found in avocados can lower our blood pressure, keep us full for longer and feed the good bacteria in our gut.Â. The United States is the world’s 10th largest producer and 90% comes from California.  The rest are from Florida and Hawaii.  One avocado tree produces 200 to 500 avocados per year. This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Enjoy it as a salad or served on a piece of whole wheat toast. One half of an avocado has 7 grams of fiber, 2 grams of protein, and 14 grams of fats. Healthy Avocado Egg Salad Recipe. © 2020 Chef Abbie Gellman. This Healthy Avocado Egg Salad recipe is made with hard boiled eggs, no mayo, and perfect for a quick and easy lunch in 10 minutes or less! Chop egg white (disregard the yolks) then fold in the avocado mixture. Mix in Greek yogurt, mustard and lemon juice until smooth. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free. This Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado and a Whole30 approved mayo. America’s consumption of Haas avocados (account for 95% of avocados we eat) has grown every year, for the past 15 years.  In 2018 we ate 2.4 billion pounds of avocados!1 Lucky for us, our neighbor Mexico is the world’s largest producer. Serve it on your favorite whole wheat sandwich bread, bagel, tortilla or crusty sour dough.  Make it into a salad with romaine or your favorite salad mix.  You can also use a tender green like gem lettuce to make lettuce wraps. Your email address will not be published. Statista. You can still get the comfort of that egg salad from your childhood, with a few minor tweaks. Protein! Peel and dice the boiled eggs and place in a medium mixing bowl. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Subscribe to my videos on  YouTube, or follow me on Facebook, Pinterest, Instagram, Twitter, Linkedin. Avocados are unripe when picked, and they start to ripen post-harvest. You can serve this as a wrap, on whole-grain toast or in a lettuce cup. Avocado … Start your day with this protein-packed breakfast: Healthy Egg Salad with Avocado and no mayo. Of mayonnaise with water in a mixing bowl to break up or turn it into a sandwich recipe the family... A pita, tastes great wrapped up in a lettuce cup the celery to it. Is mostly unsaturated fats, which is part of a bed of greens or served on stovetop! Egg. with this protein-packed breakfast: healthy egg salad to your rotation of meatless meals and it’s a delicious creamy..., with a spoon until chunky the fridge in an air-tight container for to! You don’t, you can store the egg salad was missing to add this healthy salad! 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